UNVEILING YIN YOGA: A DEEP DIVE INTO ITS GENTLE POWER

Yin yoga is a subtle practice that invites you to ease into poses held for prolonged periods. Unlike its dynamic counterpart, Yang yoga, Yin yoga focuses on targeting the deep connective tissues of the body, such as ligaments, tendons, and fascia. The poses in a Yin yoga practice are often floor-based, allowing gravity to gradually work its magic,